Soups & Ready Meals

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Easy to prepare organic falafel balls. Delicious served hot or cold as a snack or as part of a main meal
Chick Peas* Vegetables*(35%)(Tomatoes* Onions* Hokkaido Pumpkin*) Chick Pea Flour* Sea Salt Sunflower Oil* Coriander* Spices* Parsley*

* = Certified Organic Ingredients

Egg free pan-ready gnocchi – simply heat and enjoy.
Water Durum Wheat Semolina* Potatoes* Potato Starch* Sea Salt Rice Flour* Turmeric* Tomatoes*

* = Certified Organic Ingredients

Pan-ready gnocchetti – simply heat and enjoy!
Water Durum Wheat Semolina* Pumpkin*(23%) Potatoes* Potato Starch* Sea Salt Rice Flour*

* = Certified Organic Ingredients

Wholewheat pasta parcels stuffed with a tasty cheese and spinach filling. Serve with pesto and green salad for a deliciously light meal
Dough: Durum Wheat Wholegrain Semolina*(65%) Water Spinach*(2.5%). Filling: Curd Cheese*(20%) Potatoes* Bread Crumbs*(Wheat Four* Yeast*) Sunflower Oil* Italian Parmesan Style Hard Cheese*(1.8%) Milk* Sea Salt Spinach*(1%) Nutmeg* Pepper*.

* = Certified Organic Ingredients

Delicious eaten hot or cold. Heat slightly in a pan until golden brown and serve as a snack or as part of a tasty meal.
Vegetables*(hokkaido pumpkin*(19%) carrots* Wholegrain Rice* Tofu*(water soya beans* coagulant: calcium sulphate/nigari) Sunflower Seeds* Spelt Meal* Oat Flakes* Buckwheat Flour* Spelt Flour* Sea Salt* Spices* Sunflower Oil*.

* = Certified Organic Ingredients

Biona mini energy burgers packed with organic vegetables and perfect when served cold as a snack or hot as part of a main meal
Vegetables*(31%)(courgettes* carrots*) Whole Grain Rice* Tofu*(17%)(water soya beans* coagulant: calcium sulphate) Spelt Meal* Oat Flakes* Sunflower Seeds* Buckwheat Flour* Spelt Flour* Mung Bean Sprouts* Sesame Seeds* Sea Salt Spices* Sunflower Oil*. * = Certified organic ingredients

Our own little creation! These little patties are made with both our original and smoked tofu blended with crispy seaweed.
As with all of our natural and organic products our sea cakes are suitable for vegetarians and vegans and is also gm free dairy free wheat free gluten free & yeast free

Tofu (Water Soya Beans* Nigari) Smoked Tofu* (Water Soya Beans* Nigari) Millet* Tamari* (Water Soya Beans* Salt) Kelp Powder Reconstituted Arame Sea Vegetable Sea Salt.

* = organic

If freezing drain liquid from vacuum pouch then re-wrap.

Vegan vegetable tofu burgers
*Soya bean fibre and curd (43%) *Cooked brown rice (31%) *Onion (7%) *Carrot (7%) *Peas (2.3%) *Sweetcorn (2%) *Sunflower seeds *Sunflower Oil *Corn flour Sea salt veg bouillon (sea salt maltodextrin (from maize) * rice flour *vegetables 7.2% (*onion *carrot *parsnip) yeast extract *sunflower oil *parsle turmeric) stabiliser: *Guar gum *garlic Black pepper

* = organic

Dragonfly Organic Spicy Beany
2 savoury soya bean & rice burgers with spices.
Soya Bean fibre and curd (44%) Cooked brown rice (33%) Kidney Beans (7.5%) Onion Peppers Pumpkin seeds Tomato Tamari: Garlic Cayenne Cumin Sea salt*
(* = Approved non-organic ingredient)

Mushroom & garlic vegan tofu burgers
Soya bean fibre & curd* (45%) Cooked brown rice* (34%) Mushroom* (7.6%) Onion* Sunflower seeds* Tamari* Garlic* (0.5%) Black pepper* Mixed herbs* Sea salt

Cooked in sunflower oil containing almond walnut and sesame traces.

* = produced to organic standards.

African pinto bean & sweet potato palava with spinach and sweetcorn in a spicy peanut sauce.
Pinto Beans (19%), Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Sweet Potato (13%), Sweet Corn (7%), Onions, Carrots, Spinach (4%), Roasted Peanuts (4%), Butternut Squash, Sunflower Oil, Spices, Sea Salt

French green lentil & sweet chestnut ragout with root vegetables, rosemary and thyme.
Vegetable Stock (Water, Chicory Extract, Carrot Extract, Dried Vegetables, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Tomatoes, Sweet Chestnuts (10%), Green Lentils (9%), Leeks, Onions, Celery, Carrots (Vegetables 27%), Sunflower Oil, Cider Vinegar, Fava Umami Paste (Fava Beans, Water, Salt), Garlic, Mustard, Sea Salt, Black Pepper, Rosemary, Thyme


41 The Broadway, Crouch End,
London N8 8DT


020 8340 4258


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